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| spiritualforum - MeditationThe power is within us.Through meditation one can have supreme control over body and mind. To be more specific it is the mind that we can control via meditation. It is not a difficult process. It can be done with little guidance. Comment #1 John from Over That Way - Where can someone find the guidance to get started? What do you recommend? Comment #2 sams from India - Meditation is getting popular day by day all over the world. You can search in the internet for a start and you will find many articles on meditation. First read a few simple things and then I suggest you can try to find a place where you can learn it from and expert/master. Through Yoga meditation can be done.
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Meditation 'The power is within us.'