'The power is within us.'

The power is within us.

sams from India -

Through meditation one can have supreme control over body and mind. To be more specific it is the mind that we can control via meditation. It is not a difficult process. It can be done with little guidance.

Comment #1 John from Over That Way -

Where can someone find the guidance to get started? What do you recommend?

Comment #2 sams from India -

Meditation is getting popular day by day all over the world. You can search in the internet for a start and you will find many articles on meditation. First read a few simple things and then I suggest you can try to find a place where you can learn it from and expert/master. Through Yoga meditation can be done.

I would like to share One technique which I learned from my friend. Just sit in a calm place where you will not be distracted by anything. Then look at you hands, legs and try to move them slowly particularly your hands, look at the fingers, try to move them slowly and watch the movements. You will find many animals, birds doing the same. This will help you. It's not proper meditation but at least you can cool yourself through it. I hope this can help you.

Name:           
E-Mail:         

Optional (please add to our directory first)
Web Link:       
Link Title:     

Message:

Note: once you register your email address with Esotericism, Metaphysical, Spiritual it is used across our whole network of forums and blogs. You can create seperate profiles for each forum or blog, but use the same login.